Hello dear friends I am writing to let you know of my new online home; YK Well+Being, a virtual space where I am in service to inspire and empower you to cultivate your radiant wellbeing. Some of you know me from my two books ‘The Yoga Kitchen’ & ‘The Mandala Kitchen’ (Jacana Media) or...
Tag: retreats
Connection with your tribe is the new Kale
Friends…. It may be obvious to most of you, but I think the following blog is worth putting out there, as a reminder to myself if nothing else! Recent research have shown that social isolation is on a par with high blood pressure, obesity, lack of exercise or smoking as a risk factor for...
Yoga Kitchen Workshops 2019
Are you tired all the time, do you struggle to lose weight and feel that you would like to invest in looking and feeling your best? Join one of my workshops this year to learn how and what to eat – and how enjoy the journey to your best health! Announcing all my workshop...
Is Coconut Oil Really That Good For You?
I have been advising the use of coconut oil for years, but recently there have been many articles in the media ‘debunking’ the health properties of coconut oil. Here is my opinion, as well as link to a couple of articles on the subject which I think is well balanced and based on scientific...
The Hideaway’s Sublime Muesli
Many moon’s ago, I received a phone call from a lovely man called Stephan Young, requesting that I start teaching him and his fabulous wife, Jackie, yoga at their guest house: The Hideaway. Since then my journey with the Hideaway has lead to our unique Retreats & Wellness Getaways. When hosting retreats with Stephan...