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Tag: paleo-friendly

  • Lunch + Dinner Recipes
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“Butter Chicken” with Tofu

13th July 202113th July 2021Marlien WrightLeave a comment

“Butter Chicken” with Tofu Serves 4 1 large block of firm tofu (350-400g) 1 onion, finely dived 1 tablespoon of ginger, finely grated 2 cloves of garlic, finely grated 2 cups of plain full fat yoghurt 4 tablespoons of tomato paste (or more for a deeper colour) 1 teaspoon of turmeric 1 teaspoon of...

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Sunflower Seed Spread

29th January 202029th January 2020Marlien WrightLeave a comment

If you are looking for a plant based/ dairy-free spread or simply a delicious dollop of good fats and fibre to add to salads you must try this recipe. Before I dive straight into the recipe details, here is a few more reasons to incorporate sunflower seeds int your diet; Sunflower seeds are especially...

  • Lunch + Dinner Recipes
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Spiritfest Cauli, Pea & Tempheh Coconut ‘Mess’

13th November 201915th November 2019Marlien WrightLeave a comment

This year is speeding to an end, and inevitably one starts looking forward to cool things happening in the year ahead…. 2020. I am so looking forward yo my Joyful Retreat next year as well as SPIRITFEST at our beautiful guest farm; Somerset Gift. So in anticipation of a awesome 2020 ahead, I am...

  • Lunch + Dinner Recipes
  • Salad
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Roasted Cauliflower & Sweet Potato Salad

21st February 201722nd February 2017Donovan JefferyLeave a comment

The last couple of Summer months remain and there is still time to indulge in salads packed with nutrients, fiber and enzymes. Two of my favourite vegetables to roast are Jewel (orange fleshed) sweet potatoes and cauliflower. In fact since I discovered roasted cauliflower I am convinced it is the only way to cook...

The Hideaway’s Sublime Muesli

24th November 201624th November 2016Donovan JefferyLeave a comment

Many moon’s ago, I received a phone call from a lovely man called Stephan Young, requesting that I start teaching him and his fabulous wife, Jackie, yoga at their guest house: The Hideaway. Since then my journey with the Hideaway has lead to our unique Retreats & Wellness Getaways. When hosting retreats with Stephan...

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