If you are looking for ways to alkalize and boost your immunity this winter here is one of my top food picks; Ruby Grapefruit by itself on an empty tummy, or paired with a green powder for a fast & fuss free health shot. Start your morning with a freshly squeezed ruby grapefruit (I...
Tag: immune-boosting-foods
The Yoga Kitchen’s Top Immune Boosting Foods
Winter is approaching, and I am looking forward to making cozy fires and cooking, nourishing warming meals, unfortunately we can all also assume that our immunity will be challenged and tested in the next few months. Here are my top cold & flu fighting foods to strengthen your immune system. Foods Rich in Vitamin...
Probiotics & Fermented Vegetables
Humans have been fermenting/ culturing foods for hundreds of years, apart from it preserving foods and improving taste, it also has amazing health benefits. Natural fermentation infuses food with beneficial microbes, also known as probiotics or good bacteria. There are many health benefits to eating fermented foods, not to mention fermented drinks like kerfir...