Skip to content
Cape Town Nutrition & Health Coach | Diet Motivation
Menu
  • Home
    • Lunch + Dinner Recipes
    • Salad
    • Soup
    • Wellness + Nutrition
  • Retreats
  • Health Coaching
  • Recipe Books
  • Yoga & Pilates Classes
  • Contact
  •  

Tag: good-fats

  • Salad
  • Wellness + Nutrition
Open post

Sunflower Seed Spread

29th January 202029th January 2020Marlien WrightLeave a comment

If you are looking for a plant based/ dairy-free spread or simply a delicious dollop of good fats and fibre to add to salads you must try this recipe. Before I dive straight into the recipe details, here is a few more reasons to incorporate sunflower seeds int your diet; Sunflower seeds are especially...

  • Crushes + Product Reviews
  • Salad
  • Wellness + Nutrition
Open post

a sublime salad dressing

3rd October 201914th October 2019Marlien WrightLeave a comment

It feels like Summer is here, and I have given myself an intermittent fasting challenge to shed some of my winter padding, and more importantly give my body the opportunity to run in a low-grade ketosis state which is optimal to brain and gut health. This means skipping breakfast and then having lots and...

Buddha Bowl Crushes & a Sexy Turmeric Dressing

7th December 201617th December 2016Donovan JefferyLeave a comment

I am currently finding Buddha Bowls so sexy. Their ingredients can be prepared over a lazy Sunday, stored in the fridge and then leisurely packed into your lunch box….sure to cause immense envy among co-workers and friends. Here are a few Buddha Bowl staples in my kitchen that will hopefully inspire you to start...

  • Salad
Open post

Rainbow Coleslaw

19th November 201418th May 2015Donovan JefferyLeave a comment

Red cabbage has so many amazing health benefits, in fact many more so than green cabbage due to the purple colour that contains powerful phyto-nutrients. Red cabbage is also very high in vitamin C, A and K, and it belongs to the cruciferous vegetable family, which in a nutshell means it is a excellent cancer...

  • Wellness + Nutrition
Open post yoga kktchen pantry, cooking & recipes

My Yoga Kitchen Pantry

14th November 201418th May 2015Donovan JefferyLeave a comment

Living on a farm means that sometimes you have to create, or shall I say improvise, a meal from what’s left in your pantry as it’s just too far to go into town for a couple of things you need for your supper or lunch. Which makes it important to have a well stocked...

INSTAGRAM

Categories

  • Breakfast
  • Crushes + Product Reviews
  • Lunch + Dinner Recipes
  • Recipe Videos
  • Salad
  • Soup
  • sweets
  • Wellness + Nutrition

RECIPE BOOKS FOR NUTRITION

yoga-kitchen-100-easy-super-food-recipes
Mandala-Kitchen-Cover
Copyright © 2023 Yoga Kitchen CoachWebsite by The Marketing Company.