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Tag: gluten-free-recipes

  • Lunch + Dinner Recipes
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Spiced pumpkin & chickpea stew

25th July 202125th July 2021Marlien WrightLeave a comment

This spiced vegetable and chickpea stew reminds me of a cosy winter afternoon in a bowl. As always, this is a very simple one pot meal to make. The chickpeas,  along with a helping of brown basmati rice makes this a plant protein powerhouse. Ingredients: 1 small red onion, finely diced 2 cups of...

  • Breakfast
  • sweets
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Sunday Morning Oat Crumble

12th July 202112th July 2021Marlien WrightLeave a comment

Sunday morning oat-crumble ~ Serves 2 Although this oat crumble may feel like having pudding for breakfast, it still packs a powerful nutritional punch. I use gluten free whole rolled oats which is wonderfully gut-healthy, as is cooked apples. Fruit: 1 teaspoon of butter, for coating the baking dish 2 apples, peeled, cored and sliced...

  • Salad
  • Wellness + Nutrition
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Healthy Brain Beet Salad

1st April 20201st April 2020Marlien WrightLeave a comment

Beets and walnuts for your brain, all combined in a really delicious salad. Scientists say beets may be the new superfood. A new study suggests that a daily dose of beet or beet juice boosts blood flow to the brain, sharpening your mind and potentially creating a safeguard against dementia as you age. In...

  • sweets
  • Wellness + Nutrition
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Buckwheat Flour Banana Loaf

1st April 20201st April 2020Marlien WrightLeave a comment

Hi everyone I hope you guys are all staying safe and healthy during the very scary and uncertain times we are globally living through. Apparently too many of us has been posting recipes for Banana Loaf (according to some :)) – I have decided to go ahead share mine anyway as its a lovely...

The Hideaway’s Sublime Muesli

24th November 201624th November 2016Donovan JefferyLeave a comment

Many moon’s ago, I received a phone call from a lovely man called Stephan Young, requesting that I start teaching him and his fabulous wife, Jackie, yoga at their guest house: The Hideaway. Since then my journey with the Hideaway has lead to our unique Retreats & Wellness Getaways. When hosting retreats with Stephan...

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