Hello sexy September and Spring! Welcome to your first edition of this month’s Secret Supper Club, in this feature we are addressing foods to heal your gut, these guys are truly superfood rock-stars. As always we are honoured and excited to be part of your journey to your best health. Now you can order your health food ingredients directly...
Category: Wellness + Nutrition
3 Minute Superfood Smoothie
These days life seems to more hectic than usual for me, hence my 3 minute green smoothie which nourishes me most mornings without too much fuss. Just as the 3 minute smoothie I am keeping my post short & sweet. I have recently fallen head over heels for Health Connections Superfood Green Leafy Powder,...
Is Coconut Oil Really That Good For You?
I have been advising the use of coconut oil for years, but recently there have been many articles in the media ‘debunking’ the health properties of coconut oil. Here is my opinion, as well as link to a couple of articles on the subject which I think is well balanced and based on scientific...
On being brave with RialHeim
https://www.rialheim.co.za/blogs/news/bravery-in-transformation-by-marlien-wright To make positive changes and live a ferociously happy & meaningful life, change needs to happen. But shifts and transformation are uncomfortable. If you want to transform, adjust your expectations and prepare yourself for a time of discomfort. If you expect it and allow it, you have a far better chance succeeding. Choose...
The Yoga Kitchen’s Top Immune Boosting Foods
Winter is approaching, and I am looking forward to making cozy fires and cooking, nourishing warming meals, unfortunately we can all also assume that our immunity will be challenged and tested in the next few months. Here are my top cold & flu fighting foods to strengthen your immune system. Foods Rich in Vitamin...