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Category: Wellness + Nutrition

  • Wellness + Nutrition
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Vegetable Pakora’s

30th July 201530th July 2015Donovan JefferyLeave a comment

Craving something crispy? These pakora’s will do the trick. Serves 4 as a side dish to a big salad, or a pot of soup. Ingredients 2 medium brown onions, halved and then sliced finely 2 medium potatoes 2 large carrots 125ml of stoneground unbleached flour/ or 125ml chickpea flour to make it glutenfree 1...

  • Wellness + Nutrition
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Carrot & Sweetcorn Fritters

28th May 20152nd June 2015Donovan JefferyLeave a comment

Whenever I make these ‘crispy and delightfully chewy on the inside’ fritters there are never any left-overs, they are quick and easy to throw together and the perfect gluten free sidekick to a bowl of soup, or a crunchy coleslaw salad at lunch, I also sometimes serve them with my avo salsa salad salad (red...

  • Wellness + Nutrition
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dressed up mushrooms

18th May 201518th May 2015Donovan JefferyLeave a comment

Dressed up roasted mushrooms are beautiful and delicious, serve them as a side dish or a starter. As per usual in the yoga kitchen, they were chosen because not only are they delicious, they are glutenfree, grainfree, dairyfree, nutrients-dense and very easy to make. Salt & brush with a little oil – some medium...

  • Wellness + Nutrition
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Roasted Mushroom ‘Sandwiches’

18th May 201518th May 2015Donovan JefferyLeave a comment

Roasted Mushrooms ‘Sandwiches’ are beautiful and delicious, serve them as a side dish or a starter. As per usual in the yoga kitchen, they were chosen because not only are they delicious, they are glutenfree, grainfree, dairyfree, nutrients-dense and very easy to make. Salt & brush with a little oil – some medium sized...

  • Wellness + Nutrition
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food my kids love to eat

29th January 201525th February 2015Donovan JefferyLeave a comment

My kids love vegetarian and vegan food. They were born bean and lentil lovers…wait no, I suppose it may have to do with the amount of beans and lentils I feed them. They also love fermented foods, fruit and vegetables, mild curries, tofu, olives, tempeh, asian food, sushi, sourdough bread and anything with oats...

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