Why has bread, made from wheat flour, been a staple food in Western society for hundreds of years, but suddenly we are all wheat/ gluten intolerant. What’s changed? The simple answer is; everything. In my opinion one cannot compare a loaf of true sourdough bread made from bio flour, with a store bought loaf...
Category: Breakfast
The Hideaway’s Sublime Muesli
Many moon’s ago, I received a phone call from a lovely man called Stephan Young, requesting that I start teaching him and his fabulous wife, Jackie, yoga at their guest house: The Hideaway. Since then my journey with the Hideaway has lead to our unique Retreats & Wellness Getaways. When hosting retreats with Stephan...
The All In One Guide To Green Smoothies
We know how fabulously healthy Green Smoothies are. We all need the greens, fiber, good fats and nutrients. One of the reasons I love a green smoothie for breakfast is that it’s actually super quick and easy to make and digests easily, so it doesn’t hinder the all important cleansing/ house cleaning time that...