Summer is around the corner here in Cape Town but the last few days has been wintry and wet, which made me crave a wholesome curry with beans… yes, I crave them. It was delicious and below you will see the recipes so that you can recreate it at home. Ingredients: 1 medium red...
Author: Marlien Wright
Connection with your tribe is the new Kale
Friends…. It may be obvious to most of you, but I think the following blog is worth putting out there, as a reminder to myself if nothing else! Recent research have shown that social isolation is on a par with high blood pressure, obesity, lack of exercise or smoking as a risk factor for...
Sustainable swimwear & cold water swimming’s amazing benefits
Recently I was listening to a podcast about the incredible health benefits of cold water swimming – off-course I balked at the idea (and especially in winter this seemed like madness). But the more I read about how it could enhance my wellbeing the more determined I became to give it a go. It helped...
a sublime salad dressing
It feels like Summer is here, and I have given myself an intermittent fasting challenge to shed some of my winter padding, and more importantly give my body the opportunity to run in a low-grade ketosis state which is optimal to brain and gut health. This means skipping breakfast and then having lots and...
Frozen versus Fresh
Did you know that buying from frozen means you are getting a far superior product? If you get most of your produce from a supermarket, you may be short-changing you’re nutrition when you skip the freezer cases. Frozen produce can be equal, or superior, in terms of nutrient value, quality, shelf-life and cost. Fresh-picked...