This is my version of old school vegetable stir fry with a sweet and sour sauce. It was delicious and took less than 30 minutes from prep to table. This reminds me of what Vintage Vegetarian food looked like (back when I was a little kid). You can vary the vegetables (mushrooms, peppers and...
Author: Marlien Wright
Health Coaching – Special Winter Offer
I am pleased to announce a winter warmer 50% discount on my Nutrition Coaching Plan for your best immune health, gut health and natural weight loss – Ā running from June through to September 2021. Ā For more information navigate to my Nutrition Coaching pageĀ Or get in touch via email on retreat@yogakitchen.co.za, I look forward...
Curried potato & green bean chickpea-flour pockets
These little pastries were so yummy, and entirely grain free as I made the pastry from chickpea flour, also known as chana flour, or besan. Step 1 – Filling: 5 medium potatoes, peeled and diced into small cubes 1 medium onion, finely diced 1 cup of diced green beans (topped and tailed) Spices: 1...
cannelini, spinach & tomato curry
Did you know that beans paired with a brown rice has a complete protein profile, and that Cannelini beans are gut health rockstars, and that including good whole-food carbs like these once a day keeps your metabolism fast. well, now you know…and below is a recipe to do just that. Ingredients:Ā 2 x 400g...
Spinach & Egg Crustless Quiches
These little Crustless Spinach & Egg Quiches are delicious and very simple to make, they can literally serve as supper with a side salad, breakfast or a great protein rich lunchbox addition. Ingredients: 3/4 cup of wilted baby spinach (melt a little butter or macadamia oil to a pan and add a whole pack...