Hello dear friends I am writing to let you know of my new online home; YK Well+Being, a virtual space where I am in service to inspire and empower you to cultivate your radiant wellbeing. Some of you know me from my two books âThe Yoga Kitchenâ & âThe Mandala Kitchenâ (Jacana Media) or...
Author: Marlien Wright
Hormone balancing Cauliflower Soup
As always I strive to share a one pot meal that is as delicious as it is nourishing and healing. The turmeric and black pepper makes this soup anti-inflammatory, and the cauliflower is a powerful hormone balancer. 1 large cauliflower, roughly broken into florets 1 large organic potato, peeled and quartered 1 heaped teaspoon...
Pecan Pie Pudding
Struggling with sugar cravings? L-Glutamine is an amino acid, which is a building block protein necessary for blood sugar regulation. Considered conditionally-essential, the body sometimes synthesizes adequate amounts. However, itâs usually obtained through diet (meat, dairy, eggs, beans, tofu, and leafy vegetables). For most people, sufficient amounts of L-glutamine are obtainable through foods....
Spiced pumpkin & chickpea stew
This spiced vegetable and chickpea stew reminds me of a cosy winter afternoon in a bowl. As always, this is a very simple one pot meal to make. The chickpeas, Â along with a helping of brown basmati rice makes this a plant protein powerhouse. Ingredients: 1 small red onion, finely diced 2 cups of...
âButter Chickenâ with Tofu
âButter Chickenâ with Tofu Serves 4 1 large block of firm tofu (350-400g) 1 onion, finely dived 1 tablespoon of ginger, finely grated 2 cloves of garlic, finely grated 2 cups of plain full fat yoghurt 4 tablespoons of tomato paste (or more for a deeper colour) 1 teaspoon of turmeric 1 teaspoon of...