Hello mid-September, and welcome to the Secret Supper Club where you are bound to be inspired to become the healthiest you. In this edition I am sharing my fermented veggie recipes that are brimming with probiotics and not only fight aging, but boost your immune system and energy levels. I am also sharing one...
Author: Marlien Wright
Secret Supper Club First Spring Edition
Hello sexy September and Spring! Welcome to your first edition of this month’s Secret Supper Club, in this feature we are addressing foods to heal your gut, these guys are truly superfood rock-stars. As always we are honoured and excited to be part of your journey to your best health. Now you can order your health food ingredients directly...
3 Minute Superfood Smoothie
These days life seems to more hectic than usual for me, hence my 3 minute green smoothie which nourishes me most mornings without too much fuss. Just as the 3 minute smoothie I am keeping my post short & sweet. I have recently fallen head over heels for Health Connections Superfood Green Leafy Powder,...
Is Coconut Oil Really That Good For You?
I have been advising the use of coconut oil for years, but recently there have been many articles in the media ‘debunking’ the health properties of coconut oil. Here is my opinion, as well as link to a couple of articles on the subject which I think is well balanced and based on scientific...
Breakfast just got better.
The Yoga Kitchen is crushing hard on Health-Connections new breakfast porridge and cereal range. There is the delightful Chocolate Chia Oats. Its is simple and quick to prepare, but also delicious and perfect for winter when a warm breakfast is what we yearn for. The ingredients list is pretty perfect, with only 3 ingredients...