Last weekend I attended a much longed for yoga retreat at Bhodi Khaya, lead by the wonderful yoga teacher and artist, Elaine Seidel. When departing for my weekend away I was quite nervous to leave my 2 girls and hubby behind, but it turned out they had a marvelous time without me, eating far too...
Author: Donovan Jeffery
Spinach & Courgette Quinoa Cakes
I adore veggie cakes or patties, this recipe is one of my favourites! It’s nutrionally complete, are chewy on the inside and crispy on the outside….heavenly. what’s more is that they are seriously good for you, proving your body with protein, fibre and greens…are you convinced yet? If not, make them and take a...
‘Quickie’ Detox Salad
My love affair with red cabbagge continues, this recipe is so quick and easy to make, there will be no excuses not too. Ingredients: 1 x small red cabbage, shredded finely 2 cups of shredded baby spinach 1/2 cup fresh coriander Dressing: Juice of one small lime Raw honey x 1 tbs Olive oil...
lovely little vegan detox salad
I don’t want to blow my own trumpet….but this is a really amazing and lovely little detoxing vegan and gluten/ grain free salad. Full of protein, vitamins, minerals and fiber….it really ticks all the boxes. Have it for lunch with a couple of baked sweet potatoes on the side. Ingredients: Two cups of organic...
Lentil Bolognaise Sauce
Vegan bolognaise sauce…this recipe is such a winner and a must try. You can serve this vegan bologonaise with gluten free pasta, a baked potato or over rice. It’s full of protein and veggie goodness and serves 4, here goes: Ingredients: 2 large carrots, grated 4 medium courgettes, grated 2 cups of red lentils...