The Moringa tree is often described as the Miracle tree, and also known as the drumstick tree and horseradish tree. Its leaves are small and rounded but packed with an incredible amount of nutrition: protein, calcium, beta-carotene, vitamin C, potassium, to name a few.Moringa leaf powder contains 9 essential amino acids, 27 vitamins, 46...
Author: Donovan Jeffery
Sleep better with Yoga
It is not only night owls and insomniacs that can do with better sleep, even the best slumberers can benefit from some gentle yoga before bedtime, which will help you wake up more rested and refreshed in the morning.Improves Quality of SleepYoga has a stimulatory effect on the nervous system, in particular, the brain,...
Retreat Smoothie
This is one of my favorite retreat smoothie recipes. It’s guaranteed to give you an excellent start to your day and contribute to your 5 veg + 2 fruit a day goal that’s so important for optimal health. Serves 1 1/2 a small papaya, peeled and de-pipped 1 cup of washed and de-stemmed organic...
Black Bean Tortillas
This is fast food but not of the unhealthy variety. Black bean tortillas are very quick to make…which makes them perfect for lunch. Serves 4 4 tortillas 1 tin of black beans, drained and rinsed 1 cup of basil 1/4 cup of olive oil Juice of half a lemon 1 clove of garlic, crushed...
Riainbow Slaw with Red Quinoa
This Rainbow Slaw is my variation of a traditional coleslaw, it is mayonnaise free delicious and nutritious. Ingredients 1 small/ baby red cabbage 1 small / baby green cabbage 3 medium carrots 1/2 red onion, finely sliced lengthways 1 ripe avocado 1 cup of cooked red quinoa 2 tablespoons of white same seeds, lightly...