Skip to content
Cape Town Nutrition & Health Coach | Diet Motivation
Menu
  • Home
    • Lunch + Dinner Recipes
    • Salad
    • Soup
    • Wellness + Nutrition
  • Retreats
  • Kinesiology & Personalised Nutrition
  • Recipe Books
  • Yoga & Pilates Classes
  • Contact
  •  

Tag: yoga-kitchen

  • Lunch + Dinner Recipes
Open post

Vegan Bologhnaise

13th November 201513th November 2015Donovan JefferyLeave a comment

This is perfect choice for meatless monday, and no-one will even notice this is vegan. Serves 6 to 8 Ingredients 6 large ripe tomatoes 4 large portabello mushrooms 3 cloves of garlic 1 teaspoon of coconut oil 1 large brown/ yellow onion 1 teaspoon of ground coriander 1 teaspoon of sweet paprika 1 teaspoon...

  • Lunch + Dinner Recipes
Open post

Lentil Bolognaise Sauce

2nd March 20152nd March 2015Donovan JefferyLeave a comment

Vegan bolognaise sauce…this recipe is such a winner and a must try. You can serve this vegan bologonaise with gluten free pasta, a baked potato or over rice. It’s full of protein and veggie goodness and serves 4, here goes: Ingredients: 2 large carrots, grated 4 medium courgettes, grated 2 cups of red lentils...

  • Lunch + Dinner Recipes
Open post

Vegan Bolognaise Sauce

2nd March 20152nd March 2015Donovan JefferyLeave a comment

Vegan bolognaise sauce…this recipe is such a winner and a must try. You can serve this vegan bologonaise with gluten free pasta, a baked potato or over rice. It’s full of protein and veggie goodness and serves 4, here goes: Ingredients: 2 large carrots, grated 4 medium courgettes, grated 2 cups of red lentils...

  • Lunch + Dinner Recipes
Open post

Veggie-rice stuffed peppers (vegan)

24th November 201416th December 2014Donovan JefferyLeave a comment

The very first time I had stuffed peppers it blew my mind, it’s such a simple, healthy and delicious meal. Here is my vegan version, with vegetables and rice in the stuffing, but there are many versions out there, and if you have meat eaters around some ground lamb or beef Ā could easily be...

  • Salad
Open post

Rainbow Coleslaw

19th November 201418th May 2015Donovan JefferyLeave a comment

Red cabbage has so many amazingĀ health benefits, in fact many more so than green cabbage due to the purple colour that contains powerful phyto-nutrients. Red cabbage is also very high in vitamin C, A and K, and it belongs to the cruciferous vegetable family, which in a nutshell means it is a excellent cancer...

Posts navigation

1 … 3 4 5

INSTAGRAM

Categories

  • Breakfast
  • Crushes + Product Reviews
  • Kinesiology Nutrition Testing
  • Lunch + Dinner Recipes
  • Recipe Videos
  • Salad
  • Soup
  • sweets
  • Wellness + Nutrition

RECIPE BOOKS FOR NUTRITION

yoga-kitchen-100-easy-super-food-recipes
Mandala-Kitchen-Cover
Copyright © 2025 Yoga Kitchen CoachWebsite by The Marketing Company.