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Tag: vegan protien sources

  • Lunch + Dinner Recipes
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Lentil Shepard’s Pie (Vegan)

12th June 201512th June 2015Donovan JefferyLeave a comment

Lentil sheperds pie is winter foodporn. Comfort food of the highest order. Here is my version that is meat free, gluten free, grain free, dairy free, low in fat, and stuffed with nutrients (five different veggies),  protein and fibre! Serves 4-6 Ingredients: 1.5 cups (375ml) of dry green or brown lentils (I used brown)...

Mexican Black Bean Salad (Vegan)

16th December 20149th March 2015Donovan JefferyLeave a comment

This is a easy and very tasty salad. It takes 15 min to prepare and is a nutritionally balanced vegan meal. It keeps well in the fridge for at least 3 days which makes it a great lunch box pre-made salad option. Ingredients: 1 tin of chickpeas, drained & rinsed 1 cup of frozen...

  • Lunch + Dinner Recipes
Open post Plant based diet - Chickpea Curry

Delicious Chickpea Curry (Vegan)

5th November 201424th April 2015Donovan JefferyLeave a comment

These days there are so many lifestyle diets to choose from, paleo, vegan, banting, vegetarian etc, how do you choose? We all want to be healthy and happy, but which one is best for you? The truth is I don’t know, and I suspect it may differ from person to person, but I would...

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