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Tag: sauerkraut

  • Wellness + Nutrition
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Probiotics & Fermented Vegetables

8th December 20144th January 2015Donovan JefferyLeave a comment

Humans have been fermenting/ culturing foods for hundreds of years, apart from it preserving foods and improving taste, it also has amazing health benefits. Natural fermentation infuses food with beneficial microbes, also known as probiotics or good bacteria. There are many health benefits to eating fermented foods, not to mention fermented drinks like kerfir...

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