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Tag: plant-protein

  • Lunch + Dinner Recipes
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Bean Chili (vegan)

5th November 20155th November 2015Donovan JefferyLeave a comment

Did you know that beans are a low fat, high energy food? Pretty perfect then, right? I add beans to salads, tortillas and soup. But a bean chili is my favourite way to eat them. Serves 6-8 Ingredients: 1.5 (375ml) cups of dried black beans, soaked overnight 8 medium ripe vine tomatoes 1 red pepper,...

  • Lunch + Dinner Recipes
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Spinach & Courgette Quinoa Cakes

26th March 201526th March 2015Donovan JefferyLeave a comment

I adore veggie cakes or patties, this recipe is one of my favourites! It’s nutrionally complete, are chewy on the inside and crispy on the outside….heavenly. what’s more is that they are seriously good for you, proving your body with protein, fibre and greens…are you convinced yet? If not, make them and take a...

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