When you are focusing on eating clean food, and you want to reboot your metabolism with delicious plant-based, wholefoods, this soup should become to one of your staples. serves 4 generous portions: Soup Ingredients 8 vine tomatoes, washes and halved 1 tin of chopped tomatoes 1 small sachet of tomato paste (one without too...
Tag: plant based diet
bhodi khaya retreat soup
Last weekend I attended a much longed for yoga retreat at Bhodi Khaya, lead by the wonderful yoga teacher and artist, Elaine Seidel. When departing for my weekend away IĀ was quite nervous to leave my 2 girls and hubby behind, but it turned out they had a marvelous time without me, eating far too...
Rainbow Coleslaw
Red cabbage has so many amazingĀ health benefits, in fact many more so than green cabbage due to the purple colour that contains powerful phyto-nutrients. Red cabbage is also very high in vitamin C, A and K, and it belongs to the cruciferous vegetable family, which in a nutshell means it is a excellent cancer...
My Yoga Kitchen Pantry
Living on a farm means that sometimes you have to create, or shall I say improvise, a meal from what’s left in your pantry as it’s just too far to go into town for a couple of things you need for your supper or lunch. Which makes it important to have a well stocked...
Best Overnight Bircher Muesli
I love mornings, it has something to do with new beginnings, coffee, and feeling rested. Mornings are magical. The best mornings are those where you make time to watch the sunrise, or you’re about to embark on a road trip, or you just slept well and feel super productive. Obviously I absolutely loathe them...