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Tag: plant based diet

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Delicious Tomato & Pesto Detox Soup

26th April 201529th April 2015Donovan JefferyLeave a comment

When you are focusing on eating clean food, and you want to reboot your metabolism with delicious plant-based, wholefoods, this soup should become to one of your staples. serves 4 generous portions: Soup Ingredients 8 vine tomatoes, washes and halved 1 tin of chopped tomatoes 1 small sachet of tomato paste (one without too...

Mexican Black Bean Salad (Vegan)

16th December 20149th March 2015Donovan JefferyLeave a comment

This is a easy and very tasty salad. It takes 15 min to prepare and is a nutritionally balanced vegan meal. It keeps well in the fridge for at least 3 days which makes it a great lunch box pre-made salad option. Ingredients: 1 tin of chickpeas, drained & rinsed 1 cup of frozen...

  • Lunch + Dinner Recipes
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Veggie-rice stuffed peppers (vegan)

24th November 201416th December 2014Donovan JefferyLeave a comment

The very first time I had stuffed peppers it blew my mind, it’s such a simple, healthy and delicious meal. Here is my vegan version, with vegetables and rice in the stuffing, but there are many versions out there, and if you have meat eaters around some ground lamb or beef  could easily be...

  • Lunch + Dinner Recipes
Open post Plant based diet - Chickpea Curry

Delicious Chickpea Curry (Vegan)

5th November 201424th April 2015Donovan JefferyLeave a comment

These days there are so many lifestyle diets to choose from, paleo, vegan, banting, vegetarian etc, how do you choose? We all want to be healthy and happy, but which one is best for you? The truth is I don’t know, and I suspect it may differ from person to person, but I would...

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