I have been advising the use of coconut oil for years, but recently there have been many articles in the media ‘debunking’ the health properties of coconut oil. Here is my opinion, as well as link to a couple of articles on the subject which I think is well balanced and based on scientific...
Tag: nutrition-coaching
On being brave with RialHeim
https://www.rialheim.co.za/blogs/news/bravery-in-transformation-by-marlien-wright To make positive changes and live a ferociously happy & meaningful life, change needs to happen. But shifts and transformation are uncomfortable. If you want to transform, adjust your expectations and prepare yourself for a time of discomfort. If you expect it and allow it, you have a far better chance succeeding. Choose...