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Tag: mayonaise-free-coleslaw

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Riainbow Slaw with Red Quinoa

15th January 201615th January 2016Donovan JefferyLeave a comment

This Rainbow Slaw is my variation of a traditional coleslaw, it is mayonnaise free delicious and nutritious. Ingredients 1 small/ baby red cabbage 1 small / baby green cabbage 3 medium carrots 1/2 red onion, finely sliced lengthways 1 ripe avocado 1 cup of cooked red quinoa 2 tablespoons of white same seeds, lightly...

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Rainbow Coleslaw

19th November 201418th May 2015Donovan JefferyLeave a comment

Red cabbage has so many amazingĀ health benefits, in fact many more so than green cabbage due to the purple colour that contains powerful phyto-nutrients. Red cabbage is also very high in vitamin C, A and K, and it belongs to the cruciferous vegetable family, which in a nutshell means it is a excellent cancer...

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