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Tag: gut-friendly

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Gut Friendly Mexican Chilli

17th February 202017th February 2020Marlien WrightLeave a comment

This is another great dish to add lots more veggies to your life – it that translates to a healthier and more diverse gut microbiome. Ingredients: 1 yellow/ brown onion, finely diced 1 cup of frozen corn 1 red pepper, finely diced medium bunch kale, de-stalked and shredded 2 cloves of garlic, finely grated...

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