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Tag: easy

  • Lunch + Dinner Recipes
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Black Bean Tortillas

2nd February 20162nd February 2016Donovan JefferyLeave a comment

This is fast food but not of the unhealthy variety. Black bean tortillas are very quick to make…which makes them perfect for lunch. Serves 4 4 tortillas 1 tin of black beans, drained and rinsed 1 cup of basil 1/4 cup of olive oil Juice of half a lemon 1 clove of garlic, crushed...

  • Lunch + Dinner Recipes
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Bean Chili (vegan)

5th November 20155th November 2015Donovan JefferyLeave a comment

Did you know that beans are a low fat, high energy food? Pretty perfect then, right? I add beans to salads, tortillas and soup. But a bean chili is my favourite way to eat them. Serves 6-8 Ingredients: 1.5 (375ml) cups of dried black beans, soaked overnight 8 medium ripe vine tomatoes 1 red pepper,...

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