This is fast food but not of the unhealthy variety. Black bean tortillas are very quick to make…which makes them perfect for lunch. Serves 4 4 tortillas 1 tin of black beans, drained and rinsed 1 cup of basil 1/4 cup of olive oil Juice of half a lemon 1 clove of garlic, crushed...
Tag: dairyfree
Riainbow Slaw with Red Quinoa
This Rainbow Slaw is my variation of a traditional coleslaw, it is mayonnaise free delicious and nutritious. Ingredients 1 small/ baby red cabbage 1 small / baby green cabbage 3 medium carrots 1/2 red onion, finely sliced lengthways 1 ripe avocado 1 cup of cooked red quinoa 2 tablespoons of white same seeds, lightly...
super crunch salad
Here is a salad that will take on 15 minutes to throw together, offering excellent health benefits and the satifying crunch factor. 1 small head of savoy cabbage, shredded 1 cup of frozen corn, thawed and drained 2 spring onions, sliced fineky lengthways Sprouts (I used beetroot and onion seed sprouts) Cashew nuts, lightly...
Vegan Bologhnaise
This is perfect choice for meatless monday, and no-one will even notice this is vegan. Serves 6 to 8 Ingredients 6 large ripe tomatoes 4 large portabello mushrooms 3 cloves of garlic 1 teaspoon of coconut oil 1 large brown/ yellow onion 1 teaspoon of ground coriander 1 teaspoon of sweet paprika 1 teaspoon...