This Rainbow Slaw is my variation of a traditional coleslaw, it is mayonnaise free delicious and nutritious. Ingredients 1 small/ baby red cabbage 1 small / baby green cabbage 3 medium carrots 1/2 red onion, finely sliced lengthways 1 ripe avocado 1 cup of cooked red quinoa 2 tablespoons of white same seeds, lightly...
Home
super crunch salad
Here is a salad that will take on 15 minutes to throw together, offering excellent health benefits and the satifying crunch factor. 1 small head of savoy cabbage, shredded 1 cup of frozen corn, thawed and drained 2 spring onions, sliced fineky lengthways Sprouts (I used beetroot and onion seed sprouts) Cashew nuts, lightly...
Vegan Bologhnaise
This is perfect choice for meatless monday, and no-one will even notice this is vegan. Serves 6 to 8 Ingredients 6 large ripe tomatoes 4 large portabello mushrooms 3 cloves of garlic 1 teaspoon of coconut oil 1 large brown/ yellow onion 1 teaspoon of ground coriander 1 teaspoon of sweet paprika 1 teaspoon...
Bean Chili (vegan)
Did you know thatĀ beans are a low fat, high energy food? Pretty perfect then, right? I add beans to salads, tortillas and soup. But a bean chili is my favourite way to eat them. Serves 6-8 Ingredients: 1.5 (375ml) cups of dried black beans, soaked overnight 8 medium ripe vine tomatoes 1 red pepper,...
Vegetable Pakora’s
Craving something crispy? These pakora’s will do the trick. Serves 4 as a side dish to a big salad, or a pot of soup. Ingredients 2 medium brown onions, halved and then sliced finely 2 medium potatoes 2 large carrots 125ml of stoneground unbleached flour/ or 125ml chickpea flour to make it glutenfree 1...