One of my health principles is that 2-3 times per year we all need to reboot our health and turn on our body’s inherent healing systems, I recommend a 5 day plan that contain some key ingredients to help your liver to detox, melt away visceral fat, and stimulate stem cell production. If you...
Category: Wellness + Nutrition
MSM & Vit. C
I am crushing on MSM & Vitamin C! MSM (methylsulfonylmethane) is an organic sulfur compound that’s naturally derived during the earth’s rain cycle. Sulfur is present in many natural unprocessed foods, but it’s quickly lost during the cooking process. MSM is gaining a lot of attention due to the recent focus on longevity and...
Connection with your tribe is the new Kale
Friends…. It may be obvious to most of you, but I think the following blog is worth putting out there, as a reminder to myself if nothing else! Recent research have shown that social isolation is on a par with high blood pressure, obesity, lack of exercise or smoking as a risk factor for...
Sustainable swimwear & cold water swimming’s amazing benefits
Recently I was listening to a podcast about the incredible health benefits of cold water swimming – off-course I balked at the idea (and especially in winter this seemed like madness). But the more I read about how it could enhance my wellbeing the more determined I became to give it a go. It helped...
a sublime salad dressing
It feels like Summer is here, and I have given myself an intermittent fasting challenge to shed some of my winter padding, and more importantly give my body the opportunity to run in a low-grade ketosis state which is optimal to brain and gut health. This means skipping breakfast and then having lots and...