Humans have been fermenting/ culturing foods for hundreds of years, apart from it preserving foods and improving taste, it also has amazing health benefits. Natural fermentation infuses food with beneficial microbes, also known as probiotics or good bacteria. There are many health benefits to eating fermented foods, not to mention fermented drinks like kerfir...
Category: Wellness + Nutrition
Yoga ~ Meditation through Movement
I love yoga. I love how yoga has opened me up, how the meditation through movement has given me perspective and calm when I’ve needed it most. Yoga is a life lesson, a tool, a antidote, a haven, a challenge, a happy place, not merely just a physical practice. Yoga calls you back to...
My Yoga Kitchen Pantry
Living on a farm means that sometimes you have to create, or shall I say improvise, a meal from what’s left in your pantry as it’s just too far to go into town for a couple of things you need for your supper or lunch. Which makes it important to have a well stocked...
Food combining Benefits + Best Baked Potatoes
I can’t diet, my younger self tried and failed often. Then magically I became my optimal healthy weight one day and I happily lived ever after…actually no, I discovered food combining and haven’t struggled with my weight since. Food combining also eliminates and reduces all of the following; acid reflux, bloating, constipation, weight loss...