This is a deliciously healing soul with many immune boosting properties. We are living through a strong time where immune health is more important than ever. Without further ado – here is the recipe for my Immune-Boosting Green Soup; Ingredients: 3 x stalk of celery, chopped roughly (include some leaves too) 1 X medium...
Author: Marlien Wright
Healthy Brain Beet Salad
Beets and walnuts for your brain, all combined in a really delicious salad. Scientists say beets may be the new superfood. A new study suggests that a daily dose of beet or beet juice boosts blood flow to the brain, sharpening your mind and potentially creating a safeguard against dementia as you age. In...
Buckwheat Flour Banana Loaf
Hi everyone I hope you guys are all staying safe and healthy during the very scary and uncertain times we are globally living through. Apparently too many of us has been posting recipes for Banana Loaf (according to some :)) – I have decided to go ahead share mine anyway as its a lovely...
Gut Friendly Mexican Chilli
This is another great dish to add lots more veggies to your life – it that translates to a healthier and more diverse gut microbiome. Ingredients: 1 yellow/ brown onion, finely diced 1 cup of frozen corn 1 red pepper, finely diced medium bunch kale, de-stalked and shredded 2 cloves of garlic, finely grated...
Sunflower Seed Spread
If you are looking for a plant based/ dairy-free spread or simply a delicious dollop of good fats and fibre to add to salads you must try this recipe. Before I dive straight into the recipe details, here is a few more reasons to incorporate sunflower seeds int your diet; Sunflower seeds are especially...