Red cabbage has so many amazingĀ health benefits, in fact many more so than green cabbage due to the purple colour that contains powerful phyto-nutrients. Red cabbage is also very high in vitamin C, A and K, and it belongs to the cruciferous vegetable family, which in a nutshell means it is a excellent cancer...
Author: Donovan Jeffery
My Yoga Kitchen Pantry
Living on a farm means that sometimes you have to create, or shall I say improvise, a meal from what’s left in your pantry as it’s just too far to go into town for a couple of things you need for your supper or lunch. Which makes it important to have a well stocked...
Food combining Benefits + Best Baked Potatoes
I can’t diet, my younger self tried and failed often. Then magically I became my optimal healthy weight one day and I happily lived ever after…actually no, I discovered food combining and haven’t struggled with my weight since. Food combining also eliminates and reduces all of the following; acid reflux, bloating, constipation, weight loss...
Delicious Chickpea Curry (Vegan)
These days there are so many lifestyle diets to choose from, paleo, vegan, banting, vegetarian etc, how do you choose? We all want to be healthy and happy, but which one is best for you? The truth is I don’t know, and I suspect it may differ from person to person, but I would...
Best Overnight Bircher Muesli
I love mornings, it has something to do with new beginnings, coffee, and feeling rested. Mornings are magical. The best mornings are those where you make time to watch the sunrise, or you’re about to embark on a road trip, or you just slept well and feel super productive. Obviously I absolutely loathe them...