All retreats are designed to create a safe sanctuary and restful environment where participants can renew and restore body mind & spirit in a beautiful and tranquil environment.

Retreat meals will be based on the Yoga Kitchen Food Philosophy that celebrates nourishing, whole foods that enables us to reclaim our inherent power to heal ourselves of diet related issues and help us forge new healthy habits, not restrictions. Meals will also be an introduction to healthier food choices that still delivers on taste, and promotes radiant health.

Yoga classes during retreats are open to all levels and will be based on the Vinyasa Flow style as well as Restorative Yin Yoga & Yoga Nidra.

Yoga kitchen nutrition workshops will provide participants with the knowledge and inspiration to continue a healthier lifestyle once they return home.

Accommodation will be at the tranquil, 5 star country retreat centre, The Hideaway. Situated in the picturesque and historical town of Swellendam and offering, within walking distance, quaint shops to browse in, cultural sights and gorgeous mountain views, hikes & trails. 

The Hideaway has 4 rooms 2 of which are suitable for guests wanting twin accommodation and 2 for couples or single occupancy.  In addition, the Cottage offers a further twin room and an additional room suitable for double or single occupancy. This means that the numbers at each retreat will be small and the atmosphere relaxed and calm. 

Excursions are programmed into the retreat and various other optional excursions and activities are offered at a small additional cost. The Rain Forest Spa offers a varied menu of massage therapies which can be reserved when booking or on arrival at The Hideaway (subject to availability).