HEALTH COACH + RETREATS + YOGA + PILATES

Hi, I’m Marlien, and I am thrilled that you have found me. I look forward to guiding you to your healthiest and happiest self.

I’m the author of ‘The Yoga Kitchen’ & ‘The Mandala Kitchen’ cookbooks, a Health Coach, Yoga & Pilates instructor (with 15 years of teaching experience) and a wellness blogger.

I stay motivated and inspired by the meaningful journeys my clients make along their path to radiant health, and observing the positive impact it has on every part of their lives.

I love helping others uncover their full potential and re-discover their best health (without deprivation).

COACHING PACKAGES

NUTRITION, WEIGHT-LOSS, GUT HEALTH, IMMUNITY-Health-coaching

THE BASICS PACKAGE ~ 2 WEEKS

NUTRITION, WEIGHT-LOSS, GUT HEALTH, IMMUNITY

YOUR 2 WEEK PLAN WILL INCLUDE:

Holistic Health & Nutrition Assessment.
7 day personalised sustainable meal plan.
2 x 50 minute Facetime / Zoom / telephone session.


R1,750.00BUY NOW

ENERGY, WEIGHT-LOSS, GUT HEALTH, IMMUNITY-health-coaching

THE REBOOT PACKAGE ~ 6 WEEKS

ENERGY, WEIGHT-LOSS, GUT HEALTH, IMMUNITY

YOUR 6 WEEK PLAN WILL INCLUDE:

Integrally Informed Health & Lifestyle Assessment.
Goal Setting.
Step-by-step action and eating plan.
3 x 50 minute Health Coaching Sessions.
14 day personalized meal-plan and exercise recommendations.
Unlimited Email Support.

(2 x installment payment plan available -please enquire via email )


R3,000.00BUY NOW

FOR BOUNDLESS ENERGY, NATURAL WEIGHT-MAINTENANCE, TRANSFORMATION, GUT-HEALTH & IMMUNITY-health-coaching

THE COMPLETE PACKAGE ~ 6 MONTHS

FOR BOUNDLESS ENERGY, NATURAL WEIGHT-MAINTENANCE, TRANSFORMATION, GUT-HEALTH & IMMUNITY

YOUR 6 MONTH PLAN WILL INCLUDE:

Integrally Informed Health & Lifestyle Assessment.
Goal Setting.
Step-by-step action and eating plan.
12 x 50 minute Health Coaching Sessions.
14 day Personalized meal-plan and exercise recommendations.
Unlimited Email Support.

(Monthly payment plan available -please enquire via email )


R6,000.00BUY NOW

nutrition plans

NUTRITIONAL THERAPY FOR IMMUNE HEALTH, WEIGHT LOSS & GUT HEALTH

YOUR PERSONALISED PLAN WILL INCLUDE:

A detailed online nutrional assessment & feedback report 10-Day menu plan with easy, delicious and wastage free recipes.
How to reboot your kitchen & choose clean ingredients.
Nutritional support throughout the first 14 days.
CLICK ON THE LINK BELOW TO SIGN UP - OR MAIL ME FOR MORE INFORMATION ON info@yogakitchencoach.com

COACHING PACKAGES

RECIPE BOOKS

Mandala-Kitchen-Cover

THE MANDALA KITCHEN

Following the success of The Yoga Kitchen, Marlien Wright now brings you The Mandala Kitchen. This cookbook sheds light on which foods and lifestyle choices can either promote or damage your gut health. It offers a collection of easy, delicious and nourishing recipes to heal your gut and as a result strengthen your immune system, improve your mood and assist in weight loss. All the recipes have designed to be time saving as well as family friendly.


R350.00BUY NOW

THE YOGA KITCHEN SUPERFOOD RECIPE BOOK

The Yoga Kitchen Cookbook contains 100 Easy Superfood Recipes and will inspire you to create delicious, simple, satisfying and nutritious meals that will appeal to the whole family. All the recipes are gluten, grain and dairy free, and based on the ‘Food Combining’ principles that promote good digestion and nutrient absorption, weight loss and an alkaline body.

R350.00BUY NOW


amazon

yoga-kitchen-100-easy-super-food-recipes

RECIPE BOOKS

nutrition plans

NUTRITIONAL THERAPY FOR IMMUNE HEALTH, WEIGHT LOSS & GUT HEALTH

YOUR PERSONALISED PLAN WILL INCLUDE:
A detailed online nutrional assessment & feedback report 10-Day menu plan with easy, delicious and wastage free recipes.
How to reboot your kitchen & choose clean ingredients.
Nutritional support throughout the first 14 days.
CLICK BELOW FOR MORE INFORMATION